We ask that you please complete our five page intake form in advance (Download Here) and bring it with you to your appointment. Upon arrival, we will spend some time discussing your health history and answering any questions to make sure you feel completely at ease before getting started.

 

Colon hydrotherpay preparation / 1st Session

 
Colonic Preparation Please prepare the day before your session by drinking a few liters of water throughout the day (tip: try to do this every day) to ensure that you are well-hydrated for your session. Eat healthy and nourishing foods the day of your colon hydrotherapy session, unless you are fasting. Eating a meal, two to four hours before your colonic is ideal, but no food or beverage should be consumed in the two hours before your appointment.

You are in the process of taking very good care of yourself, so remember to allow for the time and space you need to be in a calm state of mind. Your body responds best to treatment when it is relaxed: deep breathing, laughing, exercising, soothing music and a positive, supportive environment all help facilitate this peaceful state.

If you wish to go a few steps further, there are a number of additional measures you can take to prepare for your colon hydrotherapy. The following is voluntary on your part, and is not required.

  • Drink 16 to 32 ounces of raw vegetable juice daily. Even if you don’t have an appointment scheduled with us, we would recommend that you do this.  Raw veggie juice goes to work to help scrub your cells squeaky clean like soap does for us externally. A colonic is like the shower that rinses the released toxins out of the body and away from our internal lining. Drinking the raw veggie juice prior to your colonic helps loosen wastes in the body and starts the cleansing process in advance.

  • A great cleansing formula: one head romaine lettuce or equal to that amount in celery,  5-6 stalks kale, 1-2 apples, 1 whole lemon, 1-2 tablespoons fresh ginger (all organic if you can).

  • Eating lots of raw salads is also fantastic as it helps to scrub like a brush through the large intestines, and helps to move unwanted debris through. Try to avoid dairy products, red meats, shell fish, processed carbohydrates (white rice, pasta, etc.), fried foods and sugar for as long as you can leading up to your appointment. Its best to start eliminating the above-mentioned foods altogether, but it is a step-by-step process that we will team up on.

Include lots of the following in your healthy diet:

 

  • Raw fruits and vegetables (preferably organic if you can)

  • Lightly steamed, low starch vegetables

  • Organic raw nuts and seeds

  • Plenty of omega 3, 6, 9 fatty acids, coconut oils, avocados and cold pressed plant oils, such as olive and sesame oil

  • Raw, unpasteurized dairy products from goats or sheep

  • Whole grains

  • Organic chicken and fresh water clean fish, even organic bison

After Your Colonic Session:

 
2012_9_24 HMR - SUCCEED - fruits-and-vegetables PHOTOAfter your session, we will supply you with probiotics. During a colonic some of the good and bacteria, along with the bad, may be eliminated from your colon. The probiotics will re-inoculate your system with the good bacteria you need.  You may want to sit and relax with us for some time after your session, and have a cup of tea or a piece of fruit until you feel you have finished eliminating, and have fully replenished your system and energy level.

We ask that you eat very light, pure and easy to digest foods, for the remainder of the day. Try to stay away from raw, overly rich, heavy foods. You have just cleansed your system and we suggest that you allow your body the time it needs to rest and relax, so it can go to work to heal you, rather than go to work digesting rich meals. Other excellent post-treatment dietary options include fresh veggie juice, steamed vegetables, a non-cream-based soup, light fish and soft whole grains. Please try to stay away from alcohol; it will go directly to your head and may cause a stomachache because it is just too strong for your freshly cleansed system. It is fine to carry on with your normal daily plans or to return to work, as you will feel fine. Most people feel energetic, light and in a very positive mood after a cleansing. One good choice – like internal cleansing – often leads to another, so if you have the day to yourself, go for a long walk or do yoga – make it a day of bettering yourself!

If you’re looking to continue to make more natural choices, we offer a high quality line of organic supplements for purchase to continue supporting your nutritional needs at home or on the go.

Oxygen Therapy Ozone Sauna Preparation

 
Please arrive at least fifteen minutes early for your oxygen sauna, to fill out your paperwork. Upon completion, we will take some time to review your paper work, answer any questions you may have, and make sure you feel comfortable.

  • Please prepare the day before your session by drinking at least a few liters of water throughout the day, and the day of your appointment so that you are well hydrated.

  • Make sure to eat nourishing foods the day of your session, and have a healthy meal prior to your treatment. You will be doing a great deal of sweating and detoxing, so you will need the nutrients and energy.

  • It is best to stop eating about an hour before your session and prepare to have a healthy snack like a piece of organic fruit afterward.

  • You may want to bring a few personal items for touch up if you will be returning to work after your session, since you will be sweating a lot. We will also have toiletries available for your convenience. Don’t forget to bring your swim suit or trunks!

If you have the day to yourself, you may want to just continue on and make it an entire day of treating your mind and body. If you’re looking to continue to make more natural choices after your session with us, we a quality line of organic nutritional supplements for purchase to continue supporting your healthy lifestyle.