Razor Sharp Discipline

I think of where I would be this very moment if I had already fine tuned the skill of unwavering discipline! But from this moment on, it will be a part of my every waking moment! This New Year, I will positively adopt razor sharp discipline into my life as a leading force that propels…


Five Tips to Relaxation

Pause for perspective several times a day. Find a quiet place, shut your eyes and take several deep breaths. This will help clear your mind. You can possibly say a mantra such as, “I have self control and discipline.” It’s also very calming to quietly think of a few things you are grateful for which will…



Mediocrity: Ordinariness as a consequence of being average and not outstanding. A person of second rate ability or value. Let’s strive to live above the level of Mediocrity! Do you want to be average? Do you want to always feel like you are not the best you can be? All we ever do is procrastinate.…


Brain Power!

Use it or loose it! Think back to a time when you were cramming for an exam and your brain felt so exhausted that you would give anything to never study again. That’s the level of brain challenging we are going for. Exercising the most needed muscle of the human should be a normal part…


The Deadly Impact of Chronic Stress

Stress and anxiety plague over 80% of Americans. The wear and tear that stress puts on our bodies is far from just being discomforted and drained—it has profound physical implications as well. Chronic stress a known leading cause of disease and early death. Stress and anxiety make it difficult for us to maintain our attention…


Detox the Mind

Just as it is mandatory for good health to detox the body, it is of the utmost importance to detox the mind as well. A typical day trapped in a toxic mind consists of negative talk. We would never allow another person to talk to us in the manner we speak to ourselves. Psychologists have…


Beating the Winter Blues

It can be difficult to remain upbeat all the time. In case you come down with the winter blues, let’s prepare to fight back with a power packed arsenal. Winter officially started December 22, and fatigue, weight gain and cravings for sweet, starchy foods can creep up on us fast. But not this year! There…