honeyjar

The magical health benefits of honey

Honey is a sweet fluid produced by honey bees from the bee pollen through a process of regurgitation and evaporation.There are more than 300 types of honey, differing in the source (blossoms) that bees use to collect pollen. From dandruff reducing to cough treating, honey has a wide spectre of health benefits. Honey Flower is…

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EssentialOils

Essential oils- your guide to storage, dosage and usage!

Essential oils are a concentrated liquid containing aroma compounds from plants. It is “essential” in the sense that it contains the characteristic fragrance of the plant that it is taken from. Here we have gathered some useful info for the aromatherapy fans who wish to store, dose and efficiently use their essential oils… Storing your…

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spf

Let’s be clear on SPF…

In today’s post, we would like to clear the water around SPF and the levels of protection you use on your skin. Here are three SPF facts you might not be aware of but must know: 1. SPF measures the level of protection from only UVB waves- the rays that make the skin burn and…

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Juicing

Juicing is for Everyone

Don’t be fooled into thinking juicing is only for the 100 pound mega trim hotty! At CIC, all of our clients benefit significantly from juicing! The days when going raw and juicing was thought to be strictly a part of the groovy crystal collecting hippy era are over, though still loved. At CIC, our incredible…

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Dream big, live healthy!

Dream Big! Miracles Can Happen!

We need to welcome each new day expecting magnificent things to happen. Each and everyone of us have miracles on the horizon–if only we can dream big and believe it is possible! Like attracts like. It is a law of nature, my dear friend. The sooner we adopt to this fact as a deep rooted…

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Rooftop Garden

The Dachnik Movement

Over 100 years ago, the Dachnik Movement was started in Russia. Dachnik basically means gardener. In Russia, the government gives families around 600 square meters of land where they grow almost all of their fresh fruits and vegetables. Not only are families allowed access to organic fresh produce, but they are also exposed to nature.…

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Forest Therapy

Forest Therapy

Emerging from the cold winter leaves us all craving the outdoors. I remember as a child living across the street from a massive wooded area that I continuously hounded my dad to take me for walks and play time outside. Minnesota is chock full of beautiful wooded areas! It’s no secret that once we enter…

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