Trick or Treat, What Do Our Kids Eat?

Halloween is such a fun time for the kids, and, of course, we do not want to be so rigid with them that they are not allowed to occasionally enjoy treats. Just as with us, what matters most is what we feed our kids the majority of the time. We want our children to grow…

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Fill up on colorful fruits and vegetables

Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.

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