7 health benefits of Rye

Gaining great popularity in present day because of its high nutritional value – rye (Secale cereale), is a cereal which has become popular only recently. It is known to have been cultivated for the first time by the people who lived in 400BC in the regions of South and Southwest Asia and nowaday Turkey. In…


8 foods that destroy our intelligence

When it comes to food, we must remember that there are all kinds of foods, some super-foods are your greatest allies against overweight; others stimulate your cognitive function and improve your memory. But there are also foods known to have a devastating effect on our brain function and nutritionists advise us to consume them sparingly…


Which olive oil to pick and how to use it?

Olive oil is one of the healthiest and low-in-calories fat! Since ancient times the olive tree has evoked the admiration and adoration. The extract from its fruit – olive oil- is millennial symbol of health, longevity and beauty, legendary ancient Greek poet Homer called it “liquid gold.” It has been shown that correct consumption of…


The magical health benefits of honey

Honey is a sweet fluid produced by honey bees from the bee pollen through a process of regurgitation and evaporation.There are more than 300 types of honey, differing in the source (blossoms) that bees use to collect pollen. From dandruff reducing to cough treating, honey has a wide spectre of health benefits. Honey Flower is…


Food facts: Toxic or Harmless? Both!

How come caster is known for being poisonous, however, castor oil has been used as an eyelash nourishing for centuries? Nutmeg is psychoactive, yet we don’t fall into delirium when added to our dessert. In reality, we get in contact with many foods and herbs that “originally” contain poisonous or narcotic components. How do we…


5 superfoods for a healthy thyroid!

One of the best ways to take care of your thyroid is to fuel your body with nutrients that promote its successful function. The most important nutrients to maintain a healthy thyroid are Iodine, Vitamin A, Zinc, Tyrosine, Antioxidants and Vitamin B. Based on the content of those valuable nutrients, below we have made a list of 5…