October’s Top 10 from CIC

Walk – Walking an hour a day outside at a slow, steady pace in the fresh air will do wonders for your health. It will clean your mind and help build a lean, thin body. Grapefruit – Eat a minimum of one large, organic grapefruit per day. The enzymes in grapefruit are proven to help…

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Beware – Our minds can make or break us!

To reach superior health we cannot overlook the critical role our minds play in overall good health. Just as we go to the gym to strengthen our bodies, we must expose our minds to extreme levels of positive input. By doing so overtime, when we allow our minds to drift, they will tend to be…

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