Let’s Juice!

We want to encourage  CIC’s extraordinary clients (and everyone else) to start to add juicing into their daily regimen of good health promoters. Let’s face it, juicing is one of the top detoxifiers. We like to call raw foods, especially raw, fresh, extracted juice from fruits and vegetables, the soap inside our bodies! Keep in mind the…

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Oolong Tea

CIC Beverage Suggestions

Water: We must consume plenty of water daily! Water should be our main beverage. The reasons water is mandatory for good health is endless. First of all, water is cleansing and flushes our system of toxins and waste. Plenty of water equals beautiful, full plump skin. A well-hydrated body means our athletic performance will greatly…

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CIC's List of Summer Anti-Aging Foods!

There are certain foods which help counteract negative effects of aging on the body.  Consuming these foods, in addition to being anti-aging, will improve overall health and vitality. The nutrient rich foods are also proven to protect you against disease and illness. Berries: Berries of all types are super rich in antioxidants which are the…

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Brain Power!

Use it or loose it! Think back to a time when you were cramming for an exam and your brain felt so exhausted that you would give anything to never study again. That’s the level of brain challenging we are going for. Exercising the most needed muscle of the human should be a normal part…

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The Deadly Impact of Chronic Stress

Stress and anxiety plague over 80% of Americans. The wear and tear that stress puts on our bodies is far from just being discomforted and drained—it has profound physical implications as well. Chronic stress a known leading cause of disease and early death. Stress and anxiety make it difficult for us to maintain our attention…

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Detox the Mind

Just as it is mandatory for good health to detox the body, it is of the utmost importance to detox the mind as well. A typical day trapped in a toxic mind consists of negative talk. We would never allow another person to talk to us in the manner we speak to ourselves. Psychologists have…

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Beating the Winter Blues

It can be difficult to remain upbeat all the time. In case you come down with the winter blues, let’s prepare to fight back with a power packed arsenal. Winter officially started December 22, and fatigue, weight gain and cravings for sweet, starchy foods can creep up on us fast. But not this year! There…

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Trick or Treat, What Do Our Kids Eat?

Halloween is such a fun time for the kids, and, of course, we do not want to be so rigid with them that they are not allowed to occasionally enjoy treats. Just as with us, what matters most is what we feed our kids the majority of the time. We want our children to grow…

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