Juicing

Juicing is for Everyone

Don’t be fooled into thinking juicing is only for the 100 pound mega trim hotty! At CIC, all of our clients benefit significantly from juicing! The days when going raw and juicing was thought to be strictly a part of the groovy crystal collecting hippy era are over, though still loved. At CIC, our incredible…

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Dream big, live healthy!

Dream Big! Miracles Can Happen!

We need to welcome each new day expecting magnificent things to happen. Each and everyone of us have miracles on the horizon–if only we can dream big and believe it is possible! Like attracts like. It is a law of nature, my dear friend. The sooner we adopt to this fact as a deep rooted…

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Rooftop Garden

The Dachnik Movement

Over 100 years ago, the Dachnik Movement was started in Russia. Dachnik basically means gardener. In Russia, the government gives families around 600 square meters of land where they grow almost all of their fresh fruits and vegetables. Not only are families allowed access to organic fresh produce, but they are also exposed to nature.…

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Forest Therapy

Forest Therapy

Emerging from the cold winter leaves us all craving the outdoors. I remember as a child living across the street from a massive wooded area that I continuously hounded my dad to take me for walks and play time outside. Minnesota is chock full of beautiful wooded areas! It’s no secret that once we enter…

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Im-Possible

Razor Sharp Discipline

I think of where I would be this very moment if I had already fine tuned the skill of unwavering discipline! But from this moment on, it will be a part of my every waking moment! This New Year, I will positively adopt razor sharp discipline into my life as a leading force that propels…

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Healthy Woman

Friends Don’t Let Friends Pack On The Pounds

Why is it that if we kick it in, trim on down and look fantastic, people start the “OMG! You’re too skinny!” crusade? Subconsciously, before we realize it, hearing all the “you’re too skinny” crap gets us to let up on our razor sharp focus towards superior health! On the flip side, put on 10…

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Laughter

Five Tips to Relaxation

Pause for perspective several times a day. Find a quiet place, shut your eyes and take several deep breaths. This will help clear your mind. You can possibly say a mantra such as, “I have self control and discipline.” It’s also very calming to quietly think of a few things you are grateful for which will…

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michael-jordan-2

Mediocrity

Mediocrity: Ordinariness as a consequence of being average and not outstanding. A person of second rate ability or value. Let’s strive to live above the level of Mediocrity! Do you want to be average? Do you want to always feel like you are not the best you can be? All we ever do is procrastinate.…

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