Let’s Juice!
We want to encourage CIC’s extraordinary clients (and everyone else) to start to add juicing into their daily regimen of
CIC Beverage Suggestions
Water: We must consume plenty of water daily! Water should be our main beverage. The reasons water is
CIC's List of Summer Anti-Aging Foods!
There are certain foods which help counteract negative effects of aging on the body. Consuming these foods, in
Brain Power!
Use it or loose it! Think back to a time when you were cramming for an exam and
The Deadly Impact of Chronic Stress
Stress and anxiety plague over 80% of Americans. The wear and tear that stress puts on our bodies
Detox the Mind
Just as it is mandatory for good health to detox the body, it is of the utmost importance
Athletic Performance Skyrockets
Discipline, Dedication, Dynamic! I want us to take a new direction; too often vanity plays the leading force
Beating the Winter Blues
It can be difficult to remain upbeat all the time. In case you come down with the winter
Hitting 2012 on Top of the World!
We at CIC know that 2012 will be the best year ever! Let’s do all we can to
Trick or Treat, What Do Our Kids Eat?
Halloween is such a fun time for the kids, and, of course, we do not want to be
October’s Top 10 from CIC
Walk – Walking an hour a day outside at a slow, steady pace in the fresh air will
How to prepare for good health and a positive frame of mind this winter!
If we face the fact head on that winter is around the corner, we can mentally and physically
Oxygen’s Ability to Promote Good Health and Healing
Oxygen – It is the element with atomic number 8 and is represented by the symbol O. Oxygen
Beware – Our minds can make or break us!
To reach superior health we cannot overlook the critical role our minds play in overall good health. Just
CIC’s Frequently Requested List of Our Favorite Organic, Nutritious Foods to Eat Daily
Water It is a very good habit to get into starting your day by first thing drinking a
Longevity, Extend Life by following in the footsteps of centenarians!
Okinawa (an island in Japan), Bama (a county in southern China), Campodimele (a village in southern Italy), Symi
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 3
You have decided to take your recovery into your own hands! First of all, we crave what is
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 2
Sometimes we need to take a step back in order to reflect on life, to take a look
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 1
What can we say—we have all been there and done it to some degree. We are conditioned, even
Let’s head into 2011 making it a year of extraordinary transformation!
Commit to bringing the most vibrant, healthy version of yourself to the surface this year. You can get
The Connection Between Internal Cleansing And Athletic Performance
The 2010 Chicago Marathon has come and gone! As a professional who participated or a now newly inspired
Every person has cancer cells in the body
1. Every person has cancer cells in the body. These cancer cells do not show up in the
How To Maintain a Healthy Digestive System
A range of techniques can help you to reduce your risk of developing a Digestive System Disorder. These
Exercise Reduces Colon Cancer
Taking exercise can cut the risk of the most common kind of bowel cancer by a quarter, research
Fill up on colorful fruits and vegetables
Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which
Colonics & Digestive problems!
If you’ve been putting up with digestion problems like irritable bowel syndrome or chronic constipation, there is a