7 food preservatives you should avoid

Bread, margarine, juice, wine all these are foods that we often eat. And did you know that these basic food products can lead to numerous problems for the human health, including cancer, weak immune system, even problems of the locomotor system? Yes, and this is because these foods are hiding a number of harmful preservatives.…


Natural sweetners suitable for diabetics

Many years ago refined sugar was called “white death”, and its excessive consumption posed health risks. Fortunately for all lovers of the sweet taste – there are natural sugar substitutes that are much less harmful to our body. Each one of us can enjoy them, even people suffering from diabetes! Some of them you know quite…


7 health benefits of Rye

Gaining great popularity in present day because of its high nutritional value – rye (Secale cereale), is a cereal which has become popular only recently. It is known to have been cultivated for the first time by the people who lived in 400BC in the regions of South and Southwest Asia and nowaday Turkey. In…


8 foods that destroy our intelligence

When it comes to food, we must remember that there are all kinds of foods, some super-foods are your greatest allies against overweight; others stimulate your cognitive function and improve your memory. But there are also foods known to have a devastating effect on our brain function and nutritionists advise us to consume them sparingly…


Which olive oil to pick and how to use it?

Olive oil is one of the healthiest and low-in-calories fat! Since ancient times the olive tree has evoked the admiration and adoration. The extract from its fruit – olive oil- is millennial symbol of health, longevity and beauty, legendary ancient Greek poet Homer called it “liquid gold.” It has been shown that correct consumption of…


The magical health benefits of honey

Honey is a sweet fluid produced by honey bees from the bee pollen through a process of regurgitation and evaporation.There are more than 300 types of honey, differing in the source (blossoms) that bees use to collect pollen. From dandruff reducing to cough treating, honey has a wide spectre of health benefits. Honey Flower is…